Maharshi Elchuri describes the following exercises to increase the blood flow to the chest region to help increase the fat there, which will improve the chest size. Though there are increasing number of cosmetic products in the market that claim to increase the breast size, be warned that they are not going to work. There is a natural way to achieve a good structure of breasts without any side effects. Below are the few asanas that will surely help in increasing the size.
Below asanas will help increase the blood flow in the chest region thus helping to improve the fat accumulation in the chest.
Stand like below and extend your arms.
Breathing air in, extend your arms, right hand to the right side and left hand to the left side. See the below picture.
Then, slowly exhaling, bring the arms into the first position. Do this only 5 times. Then do the below exercise.
Stretch your hands and keep like this.
Breathing the air in, slowly raise your hands above your head like below.
Now exhaling, bring the arms to the first position. Do this for 5 times and continue to the next exercise.
Rotate your hands like the below 5 times. While raising the hands, take the breath in and while dropping the hands, breathe out. Do this slowly for 5 times. Repeat the action in reverse direction for another 5 times (watch in video).
Do Bhujangasana for 5 times – Watch it here: http://www.youtube.com/watch?v=o5WVZ3Tp8j8
Do Ustrasana for 5 times – Watch it here: http://www.youtube.com/watch?v=SHi7k92QJlg
Watch Maharshi Elchuri describing these in Telugu
Download the video for offline watching: HERE
Trending eBooks You Might Want to Read: