Maharshi describes the following remedy for throat problems and improving the voice quality especially those who are learning vocal music. He advises not to drink cold water from fridge. It increases the kapha and harms you. Advices to drink water from earthen pot.
- Licorice, Liquorice / Glycyrrhiza glabra / Mulethi (मुलेठी) / Yashtimadhu (यष्टिमधु) / Athimadhuram (అతిమధురము) [Buy Online at Amazon India / US / Canada / UK] powder – Half Spoon
- Honey / Shahad (शहद) / Thene (తేనె) [Buy Online at Amazon India / US / Canada / UK] – One Spoon
Mix the above and make paste.
Chew this mix. It opens the throat and cures the infections.
Also, crush and chew 3-4 tender mango leaves.
Watch the below video for instructions in Telugu:
Download the video for offline watching: HERE
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