This is the second in a series of remedies for back pain. First remedy can be found here. This is a proven remedy you can try to get rid of back pain.
- Dried dates / Chuhara (छुहारा) / Yendu Karjura (ఎండు ఖర్జూర) [Buy Online at Amazon India / US / UK]
- Benzoin resin / Loban (लोहबान) / Sambrani (సాంబ్రాణి) [Buy Online at Amazon India / US / UK]
Remove the seeds from dried dates and fill with sambrani powder and close it with a thread. Use maida (all purpose) flour mixed with water to cover the whole fruit. When they are dried, put them on flames of charcoal and bake them. After that, remove the flour and thread from dates. Crush them in a mortar and pestle, make fine paste, and make small tablets of chickpea size.
Take these tablets twice a day. If pain is severe, take thrice a day. Within two to three weeks, back pain will resolve.
Also, perform Yoga Mudrasana. Watch the video below:
Watch the below video for instructions in Telugu:
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