This is a simple kitchen remedy to control the high blood pressure. Due to the ever changing lifestyles and the stress in our life causing the high blood pressure. Follow this simple remedy to get rid of it.
- Bottle Gourd – 150 g (crushed)
- Water – 1/2 liter
Take the above in a pressure cooker and cook it on a low flame until you get a vigil. Pour the juice into a bowl and let it cool.
Drink this juice first thing in the morning on empty stomach for 5 or 6 days. Don’t eat or drink anything for an hour after that.
If you are already taking medicine for high BP, then you should titrate the medication to a low dose and discontinue it after some period of time.
Also, learn and perform “Anuloma and Viloma Pranayama” three times a day. Watch the below video to learn:
Watch the below video for instructions in Telugu:
Download the video for offline watching: HERE
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Image: © Mike Baird