Following are the preventive measures suggested by Maharshi. Follow them to avoid pimples or acne.
- Avoid heavily polished white rice.
- Take less-polished or unpolished aged rice / brown rice.
- Take last meal around 7 p.m. and eat fruits before going to bed at 9 p.m.
- Chew a leave of neem right after waking up in the morning.
Watch the below video for instructions in Telugu: