Preventive Measures for Pimples

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Following are the preventive measures suggested by Maharshi. Follow them to avoid pimples or acne.



  • Avoid heavily polished white rice.
  • Take less-polished or unpolished aged rice / brown rice.
  • Take last meal around 7 p.m. and eat fruits before going to bed at 9 p.m.
  • Chew a leave of neem right after waking up in the morning.

Watch the below video for instructions in Telugu:


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