Food remedies to increase the Weight and Color in children

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This remedy is a proven one and comes from the experience of an woman who has done it. This barley pudding helps in gaining weight and good color in children. It is very simple and can be done in minutes. The main ingredient is barley grains.


  • Barley / Jau (जौ) / Barley (బార్లీ) [Buy Online at Amazon India / US / Canada / UK]
  • Cow ghee / Ghai ke ghee (गाय के घी) / Aavu neyyi (ఆవు నెయ్యి) [Buy Online at Amazon India / US / Canada / UK]
  • Milk
  • Candy sugar / Mishri (मिश्री) / Nagubothu (నగుబోతు) [Buy Online at Amazon India / US / Canada / UK]

Add 4-5 drops of ghee to barley grain and fry them on a slow fire in a pan. Then powder them like semolina (not like flour) and store it. Take required quantity of it, add water, and boil it.  Add milk and sugar.  You can also add raisins and dried dates as you like it.

Serve this pudding to children who are thin in the evening or two times a day.

This will help get rid of heat in the body and improves the weight and color of skin. It helps in building fat, muscles, and blood.

Watch the below video for instructions in Telugu:

Image: © Mike Baird

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