First remedy to cure the heel pain has been posted here. You should massage the sole with oil regularly to avoid any problems related to the feet. This is a proven remedy to cure the heel pain.
- Crown flower, Gigantic swallow wort / Calotropis gigantea / अर्क (Arka) / मदार (Madar) / జిల్లేడు (Jilledu) flowers
Collect few flowers, add some turmeric powder, crush them well, and make paste.
Before going to bed, apply it to the heel, put on some cotton, and cover it with a cloth. Remove it on the next day morning. Do it for a week. It will cure the chronic heel pain magically.
Also, massage lukewarm sesame oil to the feet and move feet up and down, left and right, clockwise and anticlockwise. Contract and relieve the finger of legs. Stretch the fingers of legs upwards. Do this exercise for few minutes daily.
Watch the below video for instructions in Telugu:
Download the video for offline watching: HERE