I have posted various remedies to reduce the obesity. All these remedies have been posted under the category Obesity, which you can find here. Share your experience with these remedies through comments below every remedy.
- Yellow Myrobalan or Chebulic Myrobalan / Terminalia chebula / Haritaki (हरीतकी) / Harad (हरद) / Karakkaya (కరక్కాయ) [Buy Online at Amazon India / US / Canada / UK]
- Beleric or bastard myrobalan / Terminalia bellirica / Vibhitaka (विभितक) / Aksha (अक्ष) / Thanikaya (తానికాయ) [Buy Online at Amazon India / US / Canada / UK]
- Indian gooseberry / Phyllanthus emblica / Amalika (अमलिक) / Amla (आम्ला) / Usirikaya (ఉసిరికాయ) [Buy Online at Amazon India / US / Canada / UK]
- Dried Ginger / Sonth (सोंठ) / Shonti (శొంఠీ) [Buy Online at Amazon India / US / Canada / UK]
- Long pepper / Piper longum / Pippali (पिप्पलि) / Pippali (पिप्पलि) / Pippallu (పిప్పళ్ళు) [Buy Online at Amazon India / US / Canada / UK]
- Black Pepper / Kali mirch (काली मिर्च) / Miriyalu (మిరియాలు) [Buy Online at Amazon India / US / Canada / UK]
- Rock salt / Sendha Namak (सेंधा नमक) / Saindhava Lavanamu (సైంధవలవణం)[Buy Online at Amazon India / US / Canada / UK]
Take equal quantities of the above, make powder of them, and store them in a glass bottle.
Take 1/4 spoon of this powder twice a day mixed with a spoon of ghee. You will lose 2-3 kg a month by following this remedy.
Watch the below video for instructions in Telugu:
4 thoughts on “Ayurvedic Remedy for Belly Reduction”
After delivery (before 4 years)my belly has not been reduced is it possible to reduce by this way
It would be helpful if the subtitles were in English for all videos
Sir, I am breastfeeding mother of a one year old child. can I use this medicine for reducing post pregnancy weight and belly ?? Please reply
Hi, I have hypothyroidism and my weight is increasing day by day ,now I am 83with a height of 5:3″,please help me to reduce my weight