- Black horse gram / Kulthi (कुलथी) / Ulavalu (ఉలవలు)[Buy Online at Amazon India / US / Canada / UK]
- Rock salt / Sendha Namak (सेंधा नमक) / Saindhava Lavanamu (సైంధవలవణం)[Buy Online at Amazon India / US / Canada / UK]
Soak black horse gram overnight and the next day afternoon, boil them. Add finely chopped onion and a pinch of rock salt to it.
Eat it and drink a glass of buttermilk. Do it for 45 days and you will notice that you are losing fat and your body is getting fit.
Also, eat green grapes. Eat less food. Make sure that 3 parts of your food should be grapes and one part is usual food that you take. Take conjee two times a day.
Take juice of boiled vegetables. Add coriander leaves, mint leaves, curry leaves, chilli powder, and pinch of salt to it; and temper them in oil.
Perform Kapala Bati regularly to decrease the fat in the stomach region. Watch the below video tutorial on how to perform Kapala Bati.
Watch Maharshi Elchuri describing it in Telugu
Image: © Tony Alter