- Black horse gram / Kulthi (कुलथी) / Ulavalu (ఉలవలు)[Buy Online at Amazon India / US / Canada / UK]
- Rock salt / Sendha Namak (सेंधा नमक) / Saindhava Lavanamu (సైంధవలవణం)[Buy Online at Amazon India / US / Canada / UK]
Soak black horse gram overnight and the next day afternoon, boil them. Add finely chopped onion and a pinch of rock salt to it.
Eat it and drink a glass of buttermilk. Do it for 45 days and you will notice that you are losing fat and your body is getting fit.
Also, eat green grapes. Eat less food. Make sure that 3 parts of your food should be grapes and one part is usual food that you take. Take conjee two times a day.
Take juice of boiled vegetables. Add coriander leaves, mint leaves, curry leaves, chilli powder, and pinch of salt to it; and temper them in oil.
Perform Kapala Bati regularly to decrease the fat in the stomach region. Watch the below video tutorial on how to perform Kapala Bati.
Watch Maharshi Elchuri describing it in Telugu
Image: © Tony Alter
9 thoughts on “Ayurvedic Remedies for Reducing the Weight and Fat -2”
Can I take this Horse gram by skipping my dinner rather than skipping my lunch?
As per Ayurveda, you should be eating two times a day and taking fruits or fruit juices in the afternoon. Follow as described.
sir can i take powder instead of black horse gram seeds
Can you please tell me more about horse gram? How does it help with weight loss? How long does it take to lose weight? How much can weight can you lose? Any information will be greatly appreciated
Sir in that video dr.elchuri suggested to eat pachi grapes..does it mean green grapes??plz clarify my doubt
Hi Ratna, Pachi grapes means unripe grapes.
for weight loss, u have mentioned to eat green grapes after having boiled horse gram. can we have any grapes or only green grapes.
I got c3c4.degenerated pain. Botj hands bevome weak. All k7scles deherated. Pl sugest how to prove muscle strength and relief from back pain.
Please upload a video where Elchuri garu demonstrates the making of fat burn oil (mustard oil and Karpooram)and how to massage it to reduce belly fat.