This is one of the remedies in a series of remedies to reduce the weight. Check another method explained here: https://www.ayurpedia.org/ayurvedic-remedies-for-reducing-the-weight-and-fat-38.html too, which proved to be working for many people.
- Triphala Powder – 1 teaspoon [Buy Online at Amazon India / US / Canada / UK]
- Honey – 1 teaspoon [Buy Online at Amazon India / US / Canada / UK]
Mix the above in a glass of lukewarm water and drink in the evening. Do this for 7-10 days. After that, do the same for two times a day, morning and evening. Morning, you can slowly increase the dose from quarter of teaspoon to half and then to a full spoon.
Note: Triphala Powder is an equal mix of three ingredients – Indian gooseberry (Phyllanthus emblica), Beleric or Bastard Myrobalan (Terminalia bellirica), and Yellow Myrobalan or Chebulic Myrobalan (Terminalia chebula).
Watch Maharshi Elchuri describing it in Telugu
Image: © Tony Alter