These days, young and adults without gender or age bias, everybody is suffering from excessive kapha. During the night, as the weather cools down, kapha increases and it impedes the throat causing you to wake up with shortness of breath and also causes cough. The following remedy – Kapha Vidvamsini – is a simple remedy to deal with this sleeplessness and cough. You can make it once and can store it up to a year.
- Dried Ginger / Sonth (सोंठ) / Shonti (శొంఠీ) [Buy Online at Amazon India / US / UK] powder – 50 g
- Long pepper / Piper longum / Pippali (पिप्पलि) / Pippali (पिप्पलि) / Pippallu (పిప్పళ్ళు) [Buy Online at Amazon India / US / Canada / UK] powder – 50 g
- Small cardamom / Ilaayachee (इलायची) / Yelakulu (ఏలకులు) [Buy Online at Amazon India / US / Canada / UK] powder – 50 g
- Jaggery / Gud (गुड़) / Bellam (బెల్లం) [Buy Online at Amazon India / US / Canada / UK] powder – 150 g
Mix all the above ingredients well, make pea size tablets, and store it in a glass bottle. You can also take the powder form directly.
Before going to bed, take one or two tablets with lukewarm water.
Watch the below video for instructions in Telugu: