During the winter season, cold is a common problem everyone face and here is a simple remedy that works much better than any pill or treatment.
- Mustard oil / Sarason ke thel (सरसों के तेल) / Aavala noone (ఆవాల నూనె) [Buy Online at Amazon India / US / Canada / UK]
Heat it to lukewarm.
Put 4 drops (1-2 drops for children) of lukewarm mustard oil in each nostril thrice a day. Apply it to the whole body and massage.
Also, chant “Yam….” while performing the following mudra daily for 15 minutes thrice a day.
Watch the below video for instructions in Telugu: