Following are the food remedies to be followed from the start of the 4th month. Do this along with asanas described for the pregnant woman.
- Indian gum arabic tree tender leaves powder – 100 g
- Lotus seeds powder – 20 g
- Candy sugar / Mishri (मिश्री) / Nagubothu (నగుబోతు) – 120 g [Buy Online at Amazon India / US / Canada / UK]
Collect the tender leaves of gum arabic tree, dry them in shade, and powder them. Mix all of the above ingredients and store it in a glass bottle.
Mix 1/2 teaspoon of this powder in a glass of lukewarm milk and drink. Do this for 40 days from the starting of 4th month of pregnancy.
- Indian gooseberry / Phyllanthus emblica / Amalika (अमलिक) / Amla (आम्ला) / Usirikaya (ఉసిరికాయ) [Buy Online at Amazon India / US / Canada / UK]
- Honey [Buy Online at Amazon India / US / Canada / UK]
Take the required quantity of dried Indian gooseberry pieces in an earthen / porcelain / glass bowl and fill them with honey. Keep it covered tightly for 40 days.
Eat 4-5 pieces twice a day before 1-2 hours of taking food.
This will help the pregnant woman to be healthier and deliver a healthy beautiful baby.
Watch the below video for instructions in Telugu: