These days, most of the females are suffering from some sort of uterine disease. In the olden days, our grannies gave birth to 7-10 children and didn’t have any gynecologic issues. But, these days, even teens are suffering from various uterus related problems and it clearly emphasizes the need to look into the lifestyle we are leading.
- Raisins – 100 g
- Guduchi / Tinospora cordifolia / Amritavalli (अमृतवल्ली) / Geloy (गिलोय) / Thippa theega (తిప్ప తీగ) powder – 100 g
Grind the above ingredients and make paste. Store this in a glass bottle.
Chew 5 g mix twice a day. It will regularize the periods and cleanses the uterine. Medicinal properties of Guduchi will prevent future diseases like BP, heart attack, liver or spleen diseases, kidney or skin disorders, etc.
Also, perform pranayama regularly.
Watch the below video for instructions in Telugu:
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