Food Remedies for Good Vision

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Two remedies have been posted earlier for good eyesight here and here. This is a food remedy that can improve the eyesight. Follow it along with a remedy that has already described.

Ingredients:

  • Yellow Myrobalan or Chebulic Myrobalan / Terminalia chebula / Haritaki (हरीतकी) / Harad (हरद) / Karakkaya (కరక్కాయ) [Buy Online at Amazon India / US / Canada / UK] powder – 100 g
  • Beleric or bastard myrobalan / Terminalia bellirica / Vibhitaka (विभितक) / Aksha (अक्ष) / Thanikaya (తానికాయ) [Buy Online at Amazon India / US / Canada / UK] powder – 100 g
  • Indian gooseberry / Phyllanthus emblica / Amalika (अमलिक) / Amla (आम्ला) / Usirikaya (ఉసిరికాయ) [Buy Online at Amazon India / US / Canada / UK] – 100 g
  • Long pepper / Piper longum / Pippali (पिप्पलि) / Pippali (पिप्पलि) / Pippallu (పిప్పళ్ళు) [Buy Online at Amazon India / US / Canada / UK] – 50 g
  • Cardamom / Ilaayachee (इलायची) / Yelakulu (ఏలకులు) [Buy Online at Amazon India / US / Canada / UK] – 50 g
  • Indian ginseng / Withania somnifera / Ashwagandha (अश्वगंध) / Ajagandha (अजगंध) / Ashwagandha (అశ్వగంధ)[Buy Online at Amazon India / US / Canada / UK] roots powder- 400 g
  • Honey / Shahad (शहद) / Thene (తేనె) [Buy Online at Amazon India / US / Canada / UK] – As required

Preparation:
Heat the first 5 ingredients on a low flame and powder them. Put the Indian ginseng roots in a pot and pour milk until they dissolve. Heat it on a low flame until milk evaporates and only the roots remain. Dry them in shade and powder them. Add honey to all these powders and make a thick paste.

Usage:
Give 1 g to children aged below 5, 3-4g for children up to 10 years of age, 5 g for teens up to 15 years, and 10 g for adults.

Also, take Punarnava [Buy Online at Amazon India / US / Canada / UK] in some form (chips, papad, chutney, etc.)

Watch the below video for instructions in Telugu:

Download the video for offline watching: HERE

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Image: © Taherdabbagh

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