Food Precautions for Irregular Menstrual Periods

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There are two remedies to be followed alongside. One is external and the other internal. Below is the external method to avoid infections.


  • Neem / Azadirachta indica / Nimba (निम्ब) / Neem (नीम) / Vepa (వేప) leaves – 5 hands full [Buy Online at Amazon India / US / Canada / UK]
  • Turmeric Powder / Haldi (हल्दी) / Pasupu (పసుపు) – 5 spoons [Buy Online at Amazon India / US / Canada / UK]
  • Water – 5 Glasses

Crush the neem leaves, add turmeric powder and water, mix them well. Boil the mix, let it cool down and filter it.

When the extract is lukewarm, use it to clean the genital area. Use it after every pass of urine to avoid infections.



  • Cumin Seeds / Jeera (जीरा) / Jilakara (జీలకర్ర) – 100 g [Buy Online at Amazon India / US / Canada / UK]
  • Coriander seeds (Organic) / Dhaniya (धनिया) / Dhaniyalu (ధనియాలు) – 100 g [Buy Online at Amazon India / US / Canada / UK]
  • Candy sugar / Mishri (मिश्री) / Nagubothu (నగుబోతు) – 100 g [Buy Online at Amazon India / US / Canada / UK]

Fry the cumin seeds and coriander seeds on low flame, powder them using mixer, and filter to obtain smooth powder.  Add sugar candy powder and store in glass bottle.

Take a spoon of this mix in the morning and evening.  Adults can also use this.

Though it looks simple, its effects are great due to the medicinal properties in cumin and coriander seeds.

Watch the below video for instructions in Telugu:

Download the video for offline watching: HERE

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