Blood purification will help in skin glow and make you more beautiful. This food remedy will help you achieve the beautiful, glowing skin that you had in your younger days. As you grow, the skin loses its tightness, color, etc. As the days pass by, your blood get mixed with impurities and chemicals through the food we eat. Also, the excess fat accumulated under the skin will cause it to lose its shininess. Use this along with Kanthi Karini.
- Indian Madder, Common Madder / Rubia cordifolia / Manjistha (मंजिष्ठा) / Majith (मजीत) / Manjishta (మంజిష్ఠ) [Buy Online at Amazon India / US / Canada / UK] powder – 50 g
- Mint / Pudheena (पुदीना) / Pudheena (పుదీనా) powder [Buy Online at Amazon India / US / UK] – 50 g
- Black Pepper / Kali mirch (काली मिर्च) / Miriyalu (మిరియాలు) [Buy Online at Amazon India / US / Canada / UK] powder – 50 g
- Candy sugar / Mishri (मिश्री) / Nagubothu (నగుబోతు) [Buy Online at Amazon India / US / Canada / UK]
Dry the mint leaves in shade and powder them. Mix madder, mint, and black pepper powders and store in a glass bottle.
Use it instead of tea or coffee powder. Mix the above powder in water and make dicaction. Add milk and candy sugar and drink like tea. Take it twice a day.
Also, avoid hard-to-digest products in your food. Avoid meat and eggs. Avoid fried curries. Use buttermilk instead of curd. Use more leafy vegetables in your food.
Perform Varuna Mudra thrice a day for 15 minutes.
Watch the below video for instructions in Telugu: