By drinking cold drinks in winter and eating foods that exaggerate the production of kapha in the body knowingly or unknowingly, kapha will increase in head, lungs, and respiratory tract and will spread throughout the body. Due to this, you will be coughing continuously. This can be seen even in children and old aged people. As soon as you starting noticing the cough, follow the below remedy to prevent progression and get rid of it.
- Dried ginger powder – 30 g
- Nut grass / coco-grass / Java grass / Cyperus rotundus tubers powder – 30 g
- Small Yellow Myrobalan / Chebulic Myrobalan / Terminalia chebula powder – 30 g
- Old jaggery – 90 g
Mix all the above ingredients and make paste using mortar and pestle. Make small tablets out of this paste in the size of black chickpea and dry in shade. When fully dried, store these in a glass bottle.
Chew two to four tablets a day depending on the severity of cough (morning, afternoon, evening, and night). For small children, make these tablets half in the size and you can add little ghee if needed.
Watch the below video for instructions in Telugu:
Download the video for offline watching: HERE
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