Following is a formulation than can give strength to your body as well as brain. Daily use of this can make your lean children healthier and stronger. It can improve the memory power too.
- Almonds – 250 g
- Fennel seeds / Saunf – 250 g
- Candy sugar / misthri – 250 g
Soak almonds on hot water overnight, peel the outer skin, and crush them. Dry them in shade and make powder. Heat the fennel seeds lightly in a pan and powder them. Also, powder the candy sugar. Mix all these powders and store in a glass bottle.
Give one spoon of this powder with milk to the children twice a day. Dosage for teens and adults is 2 spoons.
Also, massage the whole body with lukewarm sesame oil.
Watch the below video for instructions in Telugu:
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