Ayurvedic Remedy for Constipation

This is an easy to follow remedy for constipation. Follow it and let me know how it worked in the comments section below. This will also improve the heart functioning, cleanse liver, purifies blood, and gives glow to the skin.

Ingredients:

  • Black Grapes

Preparation:
Take 100 to 150 g black grapes, clean them with lukewarm water. Put them in a glass or porcelain bowl, fill them with water, and store through the night. Next day morning, crush them and remove seeds and skin.

Usage:
Drink this after you wake up. Walk for few-hundred steps after that.

Also, collect cow urine and filter it 7 times. Take 50 g of this and add 10 g of candy sugar. Drink this after getting up from bed. Before going to bed, drink a glass of cow milk.

Do not take curd in the night. Avoid meat, newly harvested rice, cold cooked rice. Take the last meal before 7 or 8 p.m. and go to bed after 2 to 3 hours of meals.

Watch the below video for instructions in Telugu:

Download the video for offline watching: HERE

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