I have posted various remedies to reduce the obesity. All these remedies have been posted under the category Obesity, which you can find here. Share your experience with these remedies through comments below every remedy.
- Yellow Myrobalan or Chebulic Myrobalan / Terminalia chebula / Haritaki (हरीतकी) / Harad (हरद) / Karakkaya (కరక్కాయ)
- Beleric or bastard myrobalan / Terminalia bellirica / Vibhitaka (विभितक) / Aksha (अक्ष) / Thanikaya (తానికాయ)
- Indian gooseberry / Phyllanthus emblica / Amalika (अमलिक) / Amla (आम्ला) / Usirikaya (ఉసిరికాయ)
- Dried ginger
- Long pepper / Piper longum / Pippali (पिप्पलि) / Pippali (पिप्पलि) / Pippallu (పిప్పళ్ళు)
- Black pepper
- Rock salt
Take equal quantities of the above, make powder of them, and store them in a glass bottle.
Take 1/4 spoon of this powder twice a day mixed with a spoon of ghee. You will lose 2-3 kg a month by following this remedy.
Watch the below video for instructions in Telugu:
Download the video for offline watching: HERE
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