- Aloe Vera Juice – 30 g [Buy Online at Amazon India / US / Canada / UK]
- Turmeric Powder – 3 g [Buy Online at Amazon India / US / Canada / UK]
- Guduchi / Tinospora cordifolia / Amritavalli (अमृतवल्ली) / Geloy (गिलोय) / Thippa theega (తిప్ప తీగ) – 3 g [Buy Online at Amazon India / US / Canada / UK]
- Cumin Seeds Powder – 3 g [Buy Online at Amazon India / US / Canada / UK]
- Yellow Myrobalan or Chebulic Myrobalan / Terminalia chebula / Haritaki (हरीतकी) / Harad (हरद) / Karakkaya (కరక్కాయ) – 3 g [Buy Online at Amazon India / US / Canada / UK]
Mix all of the above in half glass of water and stir them well. You can use slightly warm water if you want. Drink it daily in the morning with empty stomach. Don’t eat anything for an hour. You can also add one teaspoon of honey if desired. Drink this juice until desired weight loss is achieved.
Also do the below mudhra explained in the video by Maharshi Elchuri daily for three times for 5-10 minutes. Sit towards east, take a deep breath and chant “rum….” for 30-60 times. As you pronounce it, it will contract the belly muscles and helps to reduce the fat in that region.
Watch Maharshi Elchuri describing it in Telugu
Download the video for offline watching: HERE
Trending eBooks You Might Want to Read:
- The Fat Loss Factor – By Dr. Charles Livingston
- Customized Fat Loss – By Kyle Leon
- Eat Stop Eat – The Fasting Diet – Expanded Edition
Image: © Tony Alter