Ayurvedic Remedies for Reducing the Weight and Fat

  • Aloe Vera Juice – 30 g  [Buy Online at Amazon India / US / Canada / UK]
  • Turmeric Powder – 3 g [Buy Online at Amazon India / US / Canada / UK]
  • Guduchi / Tinospora cordifolia / Amritavalli (अमृतवल्ली) / Geloy (गिलोय) / Thippa theega (తిప్ప తీగ) – 3 g [Buy Online at Amazon India / US / Canada / UK]
  • Cumin Seeds Powder – 3 g [Buy Online at Amazon India / US / Canada / UK]
  • Yellow Myrobalan or Chebulic Myrobalan / Terminalia chebula / Haritaki (हरीतकी) / Harad (हरद) / Karakkaya (కరక్కాయ) – 3 g [Buy Online at Amazon India / US / Canada / UK]

Mix all of the above in half glass of water and stir them well. You can use slightly warm water if you want. Drink it daily in the morning with empty stomach. Don’t eat anything for an hour. You can also add one teaspoon of honey if desired. Drink this juice until desired weight loss is achieved.

Also do the below mudhra explained in the video by Maharshi Elchuri daily for three times for 5-10 minutes. Sit towards east, take a deep breath and chant “rum….” for 30-60 times. As you pronounce it, it will contract the belly muscles and helps to reduce the fat in that region.

Ayurvedic_Remedies_for_Reducing_the_Weight_and_Fat_Mudhra

Watch Maharshi Elchuri describing it in Telugu

Download the video for offline watching: HERE

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3 thoughts on “Ayurvedic Remedies for Reducing the Weight and Fat

  1. Mohammad Zulfaquear Ali

    Sir,
    Mera Belly bara hi sab log kam karne ko bata rahey hum 1 week se diet 1/2 kar diya hi phir bhi jada pet kam nahi hua ayurdedic treatment kaya hi jise se mere pet slim hojaye aur mai fit sa lagu

    Reply
  2. PRIYA

    AT WHAT TIME WE HAVE TO DOO THIS
    HOW MUCH WE CAN LOSS OUR WEIGHT

    Reply

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