- Triphala Powder – 1 teaspoon [Buy Online at Amazon India / US / Canada / UK]
- Honey – 1 teaspoon [Buy Online at Amazon India / US / Canada / UK]
Mix the above in a glass of lukewarm water and drink in the evening. Do this for 7-10 days. After that, do the same for two times a day, morning and evening. Morning, you can slowly increase the dose from quarter of teaspoon to half and then to a full spoon.
Also, check another method explained here: http://www.ayurpedia.org/ayurvedic-remedies-for-reducing-the-weight-and-fat-38.html, which proved to be working for many people.
Note: Triphala Powder is an equal mix of three ingredients – Indian gooseberry (Phyllanthus emblica), Beleric or Bastard Myrobalan (Terminalia bellirica), and Yellow Myrobalan or Chebulic Myrobalan (Terminalia chebula).
Watch Maharshi Elchuri describing it in Telugu
Download the video for offline watching: HERE
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Image: © Tony Alter