Ayurvedic Remedies for Cold

By | December 26, 2013

During the winter season, cold is a common problem everyone face and here is a simple remedy that works much better than any pill or treatment.


  • Mustard oil / Sarason ke thel (सरसों के तेल) / Aavala noone (ఆవాల నూనె) [Buy Online at Amazon India / US / Canada / UK]

Heat it to lukewarm.

Put 4 drops (1-2 drops for children) of lukewarm mustard oil in each nostril thrice a day. Apply it to the whole body and massage.

Also, chant “Yam….” while performing the following mudra daily for 15 minutes thrice a day.

Watch the below video for instructions in Telugu:

Download the video for offline watching: HERE

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