Ayurvedic Pranarakshana Choornam for Healthy and Longer Life

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Pranarakshana” can be translated as “lifesaving.” Because of the innumerable benefits of this herbal powder, Maharshi  named it as lifesaving. This herbal powder will give strength to the body to keep you mentally and physically fit. It can be taken by people of all ages and can be taken lifelong. It is also good for relieving body heat; burning sensation in feet, palms, and eyes; hair turning red, etc. This will help the children grow stronger and also helps women in uterine issues.


  • Banyan fruits powder – 100 g
  • Licorice, Liquorice / Glycyrrhiza glabra / Mulethi (मुलेठी) / Yashtimadhu (Sanskrit) / Athimadhuram (అతిమధురము) – 100 g
  • Candy sugar / rock sugar – 100 g

Mix the above ingredients well and store in a glass bottle.

If you are suffering from constipation add 100 g of cumin seeds powder.

Take a spoon of this mix daily.

Watch the below video for instructions in Telugu:

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